Did you know that spending time in nature makes you healthier, smarter, more generous and sexier? Actually, I made that last one up, but surely a fitter, happier more generous person is more attractive. So let’s consider that a fact.
Today I signed up for David Suzuki’s 30×30 Challenge. The idea is to spend thirty minutes outdoors in a natural environment every day. It sounds simple, doesn’t it. But guess what? I didn’t do it today. Apart from hastily pegging out some washing, I spent the whole day indoors or in the car, no wonder I feel so flat.
So that means that every day for the rest of the month, I have to commit to spending just 30 minutes in nature, which will be a bonus for the kids because wherever I go, they go!
Here are some (real, scientifically proven) facts to get you thinking: